I will be offering two free classes to residents of the Playa Vista community on Tuesday January 14th (noon) and Thursday January 16th (7 p.m.). QiGong practice helps cultivate and circulate Qi, or vital energy, for restoration, rejuvenation, and resilience of body and mind. Come experience moving meditation for stress reduction, improved balance and circulation, release of muscle tension and peace of mind.
Mindful Nature Guides 